Metcon Magazine – Issue 4 – Nov/Dec 2016

December 1st, 2016|

The Nov/Dec 2016 issue of Metcon Magazine highlights Gary Worrall's journey to completing an Ironman triathlon. This issue also features our holiday gift buying guide, steps to great deadlifting technique,

Metcon Magazine – Issue 3 – September 2016

August 30th, 2016|

The September 2016 issue of Metcon Magazine highlights the sport of Mixed Martial Arts with Invicta and UFC fighter Jessamyn Duke. This issue also features tips for fixing issues with

Metcon Magazine – Issue 2 – August 2016

July 29th, 2016|

The August 2016 issue of Metcon Magazine highlights the sport of swimming and tips to improve your abilities in the water. This issue also features the following articles: 7

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Metcon Radio – Ep 5 – The Athletic Blueprint 3

December 6th, 2016|

This week Chris, Scott and Wes talk about training environments, nature vs nurture and the "can't vs won't" mentality.

Metcon Magazine – Issue 4 – Nov/Dec 2016

December 1st, 2016|

The Nov/Dec 2016 issue of Metcon Magazine highlights Gary Worrall's journey to completing an Ironman triathlon. This issue also features our holiday gift buying guide, steps to great deadlifting technique,

Metcon Radio – Ep 4 – The Athletic Blueprint 2

November 29th, 2016|

This week Chris, Scott, Corey and Wes talk about rituals, relaxation, and growth mindset.

Metcon Radio – Ep3 – Mr. Maceman Rik Brown

November 22nd, 2016|

Rik Brown is an Orange County based trainer who specializes in Mace and Kettlebell training. He has travelled around the world teaching how to use the mace. Rik Brown can

Metcon Radio – Ep 2 – The Athletic Blueprint

November 15th, 2016|

This week on Metcon Radio we feature a new segment from Scott Hisaka and Wes Feighner called "The Athletic Blueprint". They choose three questions from fans on social media to

Metcon Radio – Ep1 – WTM Talk with Luke Kayyem and Lucas Parker River

October 31st, 2016|

On episode one we meet up with Luke Kayyem from Fittest Tribe Alive and Luca Parker Rivera to talk about training, tips and gear for this year World's Toughest Mudder

Article – What Did Your Workout Teach You Today?

October 26th, 2016|

Somewhere in between the reps and sets your workout was trying to tell you something. Even when you put metabolic conditioning and strength training aside, your workout is trying to

Article – Pose Running

October 26th, 2016|

One question I’m asked constantly is, “How long does it take to learn Pose?” Unfortunately, my answer is usually a very unsatisfying, “It takes as long as it takes.” The

Metcon Radio – Coming Soon

October 21st, 2016|

We are excited to announce the upcoming release of our new podcast called Metcon Radio. The show will focus on all things health and fitness. It will be hosted by

Dealing with Injury

September 12th, 2016|

Nobody wakes up, jumps out of bed, and admires their bad self in the mirror and shouts – today is a great day to get injured! Ever. Yet every day,

Double Unders Are As Easy As Air Squats. Really

September 8th, 2016|

Most athletes out there may disagree with the statement that double unders are as easy as air squats. But think about it for a minute. Double unders do not require

Moving Past Female Perfection in the Gym and in Our Lives

September 5th, 2016|

“Female perfection” is the constant pressure that we, as women, seem to put on ourselves: pressure to be perfectly successful at our careers, our families, our relationships with others, our