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Address Your Weaknesses Systematically

August 29th, 2016|

“Find your weaknesses, make friends with them, then beat them to death.” - Chris Spealler, Five time CrossFit Games competitor The above quote is one of my favorites, from

Inadvertant Doping – The Risk of Sports Supplements

August 24th, 2016|

The use of supplements in sports has always been controversial. In CrossFit, a sport in which athletes are pushed to their limits, some athletes search for anything that will

Plan Your Work: How to Ensure a Successful Workout

August 22nd, 2016|

When you arrive at your box, do you have an intention for your workout? You should. Planning your workout — from setting a goal to researching your movements to

How to Make Running Suck Less

August 17th, 2016|

Running is an excellent supplement to CrossFit. It will increase your endurance for longer WODs and helps you learn to “embrace the suck.” But so many people just absolutely

Think Bigger: You Are More Than Just a Coach

August 16th, 2016|

How Do We Do That? People come to us as an escape. This is an hour out of their day where they want to challenge themselves, empower themselves, and come

Pulling Yourself Under the Bar

August 15th, 2016|

Repeat After Me “I Will Pull Myself UNDER The Barbell” One of the most difficult things for beginning weightlifters to do is also one of the most important – pulling

The Judge-Athlete Relationship

August 10th, 2016|

We complete workouts all of the time without the help of a judge. We do our squats, our cleans, and countless other movements without anyone telling us if we

Tracking Workouts – You should be doing it

August 9th, 2016|

One little change can often be the “secret” to making new gains, finding motivation and improving your attitude about your training. It’s no magic pill or supplement. No gimmicks. No

Sleep and Competition

August 5th, 2016|

Getting adequate sleep is crucial when preparing for a big competition. Sleep is restorative and not preparatory in terms of physiological function. When we sleep there is a down

Is Intensity Scalable?

August 4th, 2016|

Intensity is one of the elusive aspects of CrossFit. Many people go through the workouts for weeks, months, or even years before they discover it. Some people prefer not

Step Outside the Box and Optimize Performance

August 3rd, 2016|

We love the box. We love everything about the box. The sights, smells, and sounds. Our fellow athletes have become friends and now are family. We miss the box on

Metcon Magazine – Issue 2 – August 2016

July 29th, 2016|

The August 2016 issue of Metcon Magazine highlights the sport of swimming and tips to improve your abilities in the water. This issue also features the following articles: 7