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After a hardcore workout, you've no doubt noticed that your body feels tired and in need of rest and recovery. Eating plays an important part of that recovery process,
CrossFit is a super competitive sport, especially if you’re the owner of an affiliate box. With more than 12,300 CrossFit affiliates worldwide, including more than 7,300 in the U.S. alone,
Somewhere along the line, I dismissed good old fashioned “bro work” or “bodybuilding” as something inferior to training CrossFitters. Boy was I wrong. For the past year I’ve been doing
In sports the effect of observation and visual imagery (mental practice) is well studied. Studies show that athletes who mentally train their specific task, improves their skillfulness, to similar levels
How do I know if my athlete is ready to compete? For that matter, how do I know if I myself am ready to compete? Although competitions are meant